I'm half way better than yesterday. no headaches...no qing...no stress...just a bit of cough.. but i'm fine..it's really important to have a good and enough sleep. I think this is somehow in line with the best medicine in the world which is smiling and laughing. Why? because even if you keep on smiling or laughing everyday but you lack sleep, you're still prone to stress, fatigue, and low energy. Laughing is not about showing the world that you're happy but letting them know that you really feel better inside and out.
Taking supplements or vitamins really won't work especially when you lack sleep or don't sleep at all. These are just substitute energy and nutrients that our body needs. Still even if we have plenty of these, our body won't be able to absorb those because our body metabolism is slow, and this will affect our digestion process and soon will lead to sickness. By then, we'll feel tired easily, dizzy, and old.
I had 5 consecutive days of feeling that way but with just one night of complete and good sleep, it turned me to feel healthy and energetic..and good to go. I love my life
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